The Benefits of Red Light Therapy & My Red Light Phone Hack
The Benefits of Red Light Therapy & My Red Light Phone Hack

If you watch my Insta stories, you’ve likely seen @joovsocial’s red light therapy is a part of my morning routine (I have the Mini 3.0). You’ve also probably noticed that I read for an hour every night in red light (LED red lightbulbs here). @olivihuh and I chatted about morning and night routines on the latest Kombuchat episode, and I even have a whole light vibes highlight dedicated to my mood lighting obsession… but anyway! Today I’m sharing the benefits of red light therapy with you:

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Kombuchat Is Officially LIVE Everywhere You Listen to Podcasts & on YouTube
Kombuchat Is Officially LIVE Everywhere You Listen to Podcasts & on YouTube

When I was little, I wanted to be a radio dj the worst way- I used this cassette recorder to sample my favorite radio songs & mix and match vibes like I was running a show. 😂 I also called in to stations all the time requesting tunes (um am I aging myself here? ...maybe? definitely. but um yeah that was a major slumber party move & I’m owning it.)…

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10 Things You Can Do for the Denver Music Scene
10 Things You Can Do for the Denver Music Scene

I remember the high that I used to get walking into this venue & so many others before a show. ✨ I used to show up quite early as a concert photographer- I loved meeting with everyone who worked the venues, making small talk, watching the opener & crew setup, taking some test shots, photographing early crowd members. And the rush was even higher when…

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Denver Recs: My Favorite Jefferson Part & LoHi Spots
Denver Recs: My Favorite Jefferson Part & LoHi Spots

SAVE THIS POST of some of my absolute favorites in #jeffersonpark & #lohi for the next time you need some good grub 🍕

Supporting #smallbiz in #Denver is important now more than ever which is why I’m always trying to feature them for you! Here are my go-tos:

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We're Starting a Podcast-- Here's What to Expect
We're Starting a Podcast-- Here's What to Expect

As mentioned on my stories this week on on the ‘gram, @olivihuh & I are launching our bb project @kombuchatpod soon! 🎙We’re so excited!!

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How to Start Getting Experience in a New Skill!
How to Start Getting Experience in a New Skill!

So many of you have reached out this past year about being at a crossroads.

Maybe you lost your job, maybe it disappeared overnight like so many of us in the event world, or maybe you started working from home & realizing - this gig isn’t for me. Whatever it might be, there is no greater time than now to reinvent yourself. Seriously! You have more tools at your fingertips than any human in history…

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Why a Sunday Routine Is Key
Why a Sunday Routine Is Key

Sunday Routine: Slow morning (this is key), take my time making breakfast, work on a few of my own project goals (nothing busy or task-driven, more like big picture), yoga in the afternoon, breathwork whenever I want to reset, some good self-care stuff (face mask, body scrub, etc.)…

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Three Ways to Figure Out Your Side Hustle
Three Ways to Figure Out Your Side Hustle

I’ve had so many of you reach out about how to find a side hustle so that you can start a #smallbusiness or #freelance your skillset and eventually quit your day job and set your own rules, both of which I started doing a couple of years ago and now make a full time income from! But how do you get started? How do you figure out what you might like to do? Here are 3 tips to start discovering direction:

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2020 Made Me Rethink Everything: New Year Reflections

2020 made me rethink everything I was doing: work, travel, my time and where I choose to spend it, everything; all of it. This whole life thing got shaken up this year but we made it bb! And life feels beautiful today! 2020 taught me not to take anything for granted & it’s made me stronger. I re-prioritized for the better & I’m ready to hit 2021 #ontherun…

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12 Ideas for Celebrating the Holiday Socially-Distanced This Year
12 Ideas for Celebrating the Holiday Socially-Distanced This Year

The holidays look different for some of us this year, and I know that many will be spending it alone or with family via Zoom. If you need a fun some fun ideas to spice it up, leggo:

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The Best 5-Minute Vegan Hot Chocolate
The Best 5-Minute Vegan Hot Chocolate

@olivihuh & I recently made the best non-dairy hot chocolate- you can watch our reel for details + here’s the scoop:

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Live Life ontherun With Adidas
Live Life ontherun With Adidas

You know I live life ontherun so when @adidas reached out about about trying their new line of Adidas Sports and Adidas Originals phone accessories, it felt like the perfect fit, quite literally!

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What You've Been Asking Me Lately ⤵️

Hiiii! Lots of new faces on here the past few weeks & i am LOVING all of your DMs + questions. Gathered a few of your most common ones about who I am & what I do- here are the deets bbs:

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Experience Christmas with Holiday Teas at Hotel Boulderado This Season
Experience Christmas with Holiday Teas at Hotel Boulderado This Season

Remember when I stayed with Hotel Boulderado last year for a life of luxury? The 5-course meal at Spruce Farm & Fish, the speakeasy drinks at License No. 1, the turn-down service with chocolate and a fuzzy robe? Ummm yeah me too because oreos in my bed for 2020 just haven’t managed to come close…

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In a World of Trends...
In a World of Trends...

When I first started posting on the ‘gram, it was to document all of the cool concerts & festivals I was a part of while I was working in the music industry & moonlighting in music photography. I’m not even sure on my record for shows in a year... but it was a lot back then & I kept riding that wave into the next one, which ended up being...

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This Year Looks So Different Than It Was Supposed to...
This Year Looks So Different Than It Was Supposed to...

This year looks so different than what I thought it would. It was supposed to go like this:

  • I was supposed to be traveling 1-2 weeks of every month, mostly internationally

  • I was supposed to have a calendar full of new restaurant & bar openings, concerts, & other #MileHigh happenings

  • I was supposed to attend a big graduation, be the maid of honor in a wedding, & spend every holiday with family…

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What Adjectives Do You Use to Describe Yourself?
What Adjectives Do You Use to Describe Yourself?

Do you remember those exercises in elementary school where you’d have a whole word bank of adjectives & you’d have to choose 5 and make them into a sentence? Like, “The sheep is fast and pretty and brave and sensitive and angry?” And you would just wildly choose them at random because homework and let’s get it done, right?…

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40+ Small Businesses to #ShopLocal in Denver & Colorado This Holiday Season
40+ Small Businesses to #ShopLocal in Denver & Colorado This Holiday Season

What’s on your holiday shopping list this year? Whether it’s clothes, jewelry, art, cannabis accessories, sex-positive stuffs, or plants, have you thought about buying local? I am super inspired this year to shop locally, especially for the holidays, and thanks to so many of you on Instagram, I’ve put together a list of Denver brands, Colorado goodies, and a few non-local but small businesses worth supporting!…

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Why You Should Start Saying "No" More Often
Why You Should Start Saying "No" More Often

“I somehow had equated being kind with saying yes.”

“I didn’t want to let people down.”

“I was afraid to fail or hurt someone’s feelings.”

“I didn’t want to miss out.”

Ever found yourself feeling the feels with one of the above? Ever found yourself overextended or exhausted, with no one to blame but yourself?

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