How to Integrate Selfcare Into Your Daily Routine

Have you been feeling totally drained lately? 😣

Me too. The fact that so many of us work from home now has its positives (like I’m never taking off this @whereimfrom sweat set). But it can have negatives too, like not taking enough breaks, working all.the.time., & skipping #selfcare. Even the savviest business babes need some DOWN TIME.

There has never been a more important time to take care of YOU bb — breaks, breathwork, daily meditation, red light therapy with @joovvsocial, the best foot massager from @amazon, & @drteals bath salts for a hot soak are some of my absolute DAILY MUSTS.

You can get the full scoop on how I integrate selfcare into my daily routine on this episode of Kombuchat.

Feel free to tell me how you’re taking care of YOU on the ‘gram! xoxo