If you watch my Insta stories, you’ve likely seen @joovsocial’s red light therapy is a part of my morning routine (I have the Mini 3.0). You’ve also probably noticed that I read for an hour every night in red light (LED red lightbulbs here). @olivihuh and I chatted about morning and night routines on the latest Kombuchat episode, and I even have a whole light vibes highlight dedicated to my mood lighting obsession… but anyway! Today I’m sharing the benefits of red light therapy with you:

Read More