Posts tagged redlightreading
The Benefits of Red Light Therapy & My Red Light Phone Hack
The Benefits of Red Light Therapy & My Red Light Phone Hack

If you watch my Insta stories, you’ve likely seen @joovsocial’s red light therapy is a part of my morning routine (I have the Mini 3.0). You’ve also probably noticed that I read for an hour every night in red light (LED red lightbulbs here). @olivihuh and I chatted about morning and night routines on the latest Kombuchat episode, and I even have a whole light vibes highlight dedicated to my mood lighting obsession… but anyway! Today I’m sharing the benefits of red light therapy with you:

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HannahDenver Bloggers redlightreading, redlighttherapy, redlight, benefitsofredlighttherapy, joovsocial, joov, olivhuh, olivihuh, oliviaoreskovich, kombuchatpodcast, kombuchatpod, kombuchat, ledredlightbulbs, redlightphonehack
Why a Sunday Routine Is Key
Why a Sunday Routine Is Key

Sunday Routine: Slow morning (this is key), take my time making breakfast, work on a few of my own project goals (nothing busy or task-driven, more like big picture), yoga in the afternoon, breathwork whenever I want to reset, some good self-care stuff (face mask, body scrub, etc.)…

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