If you watch my Insta stories, you’ve likely seen @joovsocial’s red light therapy is a part of my morning routine (I have the Mini 3.0). You’ve also probably noticed that I read for an hour every night in red light (LED red lightbulbs here). @olivihuh and I chatted about morning and night routines on the latest Kombuchat episode, and I even have a whole light vibes highlight dedicated to my mood lighting obsession… but anyway! Today I’m sharing the benefits of red light therapy with you:
Read MoreWhen I was little, I wanted to be a radio dj the worst way- I used this cassette recorder to sample my favorite radio songs & mix and match vibes like I was running a show. 😂 I also called in to stations all the time requesting tunes (um am I aging myself here? ...maybe? definitely. but um yeah that was a major slumber party move & I’m owning it.)…
Read MoreAs mentioned on my stories this week on on the ‘gram, @olivihuh & I are launching our bb project @kombuchatpod soon! 🎙We’re so excited!!
Read MoreHiiii! Lots of new faces on here the past few weeks & i am LOVING all of your DMs + questions. Gathered a few of your most common ones about who I am & what I do- here are the deets bbs:
Read MoreDenver's newest food hall, @junctionfoodanddrink, is officially open today! I attended their VIP Soft Opening last weekend, and loved this new Mile High spot! This chef-driven,12,200 square foot food hall features Junction’s very own bar, and an eclectic collection of 11 artisanal food stalls including…
Read MoreDenver’s PurLuxe Beauty Bar just opened their second location in LoHi, and invited @olivhuh and I to join them for some of their signature services for this week. This Mile High spot offers manis, pedis, dermaplane, brow lamination, microblading and ombre brows, facials, peels, waxing, and even eyelash extensions. You know these twinz LOVE a luxury moment, so needless to say, THIS WAS A VIBE…
Read MoreFor many of us, 2020 has been a weird year for fitness goals. When the gyms first closed and social distancing became the norm, a lot of us were left with figuring out a new routine. It felt hard to be motivated. I know sometimes I felt overwhelmed by the news and had a hard time figuring out what my new fitness routine should be. When I talked to @olivihuh, we realized we were experiencing the same struggle…
Read MoreIf 2020 has taught us anything, it’s that pausing for self-reflection is: 1) important to do often; 2) can help you make decisions; 3) might bring up a lot of uncomfortable sh*t! Not happy with your job/relationships/body/self? Being quarantined and forcing yourself to think about whatever it is that you are unhappy or uncomfortable with isn’t always going to leave you feeling fuzzy...
Read More