When do you take the time to self-reflect on your growth: in work, in self, in relationships?In six weeks? In a semester? In a year? In a decade? It can be hard to decide when is the best time to sit back and reflect on your growth, but one thing’s for sure: You’ve got to MAKE IT a PRIORITY.
Read MoreI recently read this article in National Geographic that talked all about how nostalgia is a coping mechanism that many of us are finding helpful during the COVID-19 pandemic…
Read MoreHave you ever tried making a decision that scared you a lil bit, and found yourself paralyzed by indecision, caught up in every detail? Or maybe it was something that didn’t even scare you. Maybe it was brunch…
Read MoreIf 2020 has taught us anything, it’s that pausing for self-reflection is: 1) important to do often; 2) can help you make decisions; 3) might bring up a lot of uncomfortable sh*t! Not happy with your job/relationships/body/self? Being quarantined and forcing yourself to think about whatever it is that you are unhappy or uncomfortable with isn’t always going to leave you feeling fuzzy...
Read MoreLast fall in Madrid, I went to a flamenco show at Cafe Chinitas. There were maybe 10 of us in the crowd, so this wasn’t some packed show, and I was seated front row, right next to the stage. It was lit though, crowd or not, because the performers onstage were clearly ARTISTS in their ELEMENT and they danced like this was a packed theatre!
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