I recently read this article in National Geographic that talked all about how nostalgia is a coping mechanism that many of us are finding helpful during the COVID-19 pandemic…
Read MoreIf 2020 has taught us anything, it’s that pausing for self-reflection is: 1) important to do often; 2) can help you make decisions; 3) might bring up a lot of uncomfortable sh*t! Not happy with your job/relationships/body/self? Being quarantined and forcing yourself to think about whatever it is that you are unhappy or uncomfortable with isn’t always going to leave you feeling fuzzy...
Read More